• Jon Flore Mills Owner/Personal Trainer

    As a former national swimmer and semi professional soccer player, Jon has had a life long passion for training and nutrition. He has been working in the fitness industry for over a decade, beginning his career as a soccer coach. Jon is a Master Kettlebell trainer and has worked with hundreds of clients from all walks of life, getting amazing results using a variety of functional tools. From free weights, kettlebells, suspension training, free motion training and boxing, his approach keeps the training effective and fun.

    Jon believes his role as a trainer is to empower his clients to understand the full potential of their bodies, specific training techniques and nutrition. Through continued education he prides himself on keeping up to date with the latest training and nutrition techniques, which he passes on to his clients. Jon is driven by achieving the best results for his clients and strives to keep raising the bar higher every day.

    Qualifications

    • Bsc Sport Science
    • JMT Back, Core and Corrective Exercise Qualified
    • ADPF Master Kettlebell Certification (Distinction)
    • ADPF Advanced Kettlebell Certification (Distinction)
    • ADPF Kettlebell Certification
    • OLY-WOD Olympic Lifting Certification
    • TRX Suspension Trainer Certified
    • Tecnogym Power Plate Certification
    • PadBox Certification
    • Fitness Kickboxing – Level 1 Instructor
    • Certified PiYO Instructor
    • Red Cross CPR C and AED Certified
  • Jana Flore Mills Owner/Personal Trainer

    As a former World Class Athlete and an experienced Personal Trainer, Jana can acknowledge that leading a healthy lifestyle is not about fashionable fitness trends. It is about adopting a no-nonsense, functional approach to training that creates faster, longer lasting results.

    Jana has experience training a wide variety of clients from the ages of 16-87, and by adapting her style and coaching techniques, she has helped each discover a fitter, healthier lifestyle. Whether you want to lose weight, increase strength, build lean muscle, improve balance or coordination, strengthen from an injury or tone and define, Jana can teach you how to succeed safely and efficiently. At JMTraining we provide all the guidance needed to help you restructure your training and diet to achieve your fitness and lifestyle goals and unleash your true potential. Sessions are always high energy, creative and fun! Jana is a highly motivated person who is inspired by those who wish to make the change to lead a healthier lifestyle. In turn, she hopes to also inspire you through this process.

    Qualifications:

    • CanFit Pro Certified Personal Trainer
    • TRX Suspension Trainer Certified
    • Kbell Trainer Certification
    • JMT Back, Core and Corrective Exercise Qualified
    • Fitness Kickboxing – Level 1 Instructor
    • Certified PiYO Instructor
    • C.H.E.K. Institute Scientific Back Specialist
    • DWS Fitness – Nutrition Periodization
    • PCES 2.0 Pre and Post Natal Corrective Exercise Certified
    • Red Cross CPR C and AED Certified
  • Luke Walton
    Luke Walton Personal Trainer

    Fitness has been a huge part of my life from a very young age. Sports have brought me many opportunities in life from playing soccer in Spain to playing football for the University of Guelph. As a young athlete improving in sport has been one of my main motivators. I am passionate about learning how to help myself and others become stronger, faster, more agile and flexible for sport and everyday life.

    I majored in Human Kinetics at the University of Guelph and I am always looking to build on this knowledge. As a personal trainer, I love to apply what I have learned in my degree to help you reach and exceed your goals through the training and lifestyle strategies we teach at JMTraining & the Fitness Junction.

    I bring a fresh and different style to the team and can’t wait to help you achieve the awesome, long lasting results you’re looking for!

    Qualifications:

    • CanFit Pro Certified Personal Trainer
    • CanFit Pro Holistic Nutrition Certified
    • JMT Back, Core and Corrective Exercise Qualified
    • JMT Kettlebell Qualified
    • JMT TRX Qualified
    • CPR and AED Certified
  • Carly Smith
    Carly Smith Personal Trainer

    Living an active and healthy lifestyle has been a motto of Carly’s for as long as she can remember. Carly was introduced to fitness at a very young age, however, it really manifested once she graduated high school and was accepted to Fanshawe College for Fitness and Health Promotion. That program was fantastic and brought light to proper exercise, nutrition, and wellness. After completing her 2 year diploma she traveled to England to expand her studies and complete a Bachelors of Sport Science.

    Being active, exercising and proper nutrition is incredibly important to Carly and is like second nature to her now. Carly explains, “I don’t even think twice about it, it’s just something that’s a part of me and I want to help other people realize that once you start, and stick with it, it becomes a habit.”

    She loves to use a combination of strength and conditioning and her background in yoga and flexibility work helps her clients achieve sustainable results. She believes that a holistic approach to a clients’ training and lifestyle is what makes us so different, because at the end of the day it’s all about your mind, body and soul.
    She can’t wait to meet you and help you live your healthiest, best life soon!

    Qualifications:

    • CSEP-CPT Certified Personal Trainer
    • BSc. Sports Science
    • JMT Back, Core & Corrective Exercise Qualified
    • JMT TRX Qualified
    • JMT Kettle Bell Qualified
    • 200 hour YTT Yoga Teacher Training
    • PM1 Certified Mat Pilates Level 1
    • First aid CPR-C & AED Certified
    • JMT PCES Pre & Post Natal Corrective Exercise
  • Alex Tohivsky
    Alex Tohivsky Personal Trainer

    My life completely changed since I reignited his passion for running marathons and living an active lifestyle. After high school I quickly fell into a very sedentary lifestyle and I weighed almost 210 pounds! This made me take a hard look at myself and the barriers I needed to break, in order to become healthy again.

    Re-discovering my “Why” has enabled me to turn past regrets into opportunities for growth. After discovering my “why” I was able to run a marathon in under 3 hours and was motivated to make a career change, take a risk, and go back to Mohawk College to pursue Fitness so I could help others in their own life transformations.

    I strive to maintain an active lifestyle while balancing a full-time career, responsibilities, friends, family, time with Fiancée, and a very active Golden Retriever puppy. I recognize how busy life can get for his clients so he focuses on making exercise fun, accessible and leads by example. I strongly believe my clients will never regret the workouts they do with me as they will always leave feeling accomplished and motivated to continue toward a healthier lifestyle in and outside of the gym. I continue to strive to have all my clients feel comfortable and inspired to be the best version of themselves each and every day.

    Qualifications:

    • CSEP-CPT Certified Personal Trainer
    • Precision Nutrition (Level 1)
    • Twist Conditioning (Bronze Coach)
    • JMT Back, Core and Corrective Exercise Qualified
    • JMT TRX Qualified
    • JMT Kettlebell Qualified
    • First Aid CPR-C and AED Certified
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