• Jon Flore Mills Owner/Personal Trainer

    From swimming nationally to playing semi-professional soccer, my passion for training to achieve personal and athletic goals has always driven me to keep challenging myself. I have been working in the fitness industry for over 15 years, beginning my career as a soccer coach both in the UK and then later in the US. I was inspired to take my Sports Science degree, and this led the way to my career as a Personal Trainer. Over the years, my passion to educate myself and become as dynamic as possible lead to me achieving my Master Kettlebell certification. I invested 6 years of study into learning how to use this tool and push myself every day to continue to discover the full range of its potential.

    I have had the pleasure of working with people of all walks of life; preparing to run marathons or triathlons, competitive tennis players, soccer and rugby teams and national boxers, Ultraman competitors to individuals taking up exercise for the first time. My training style is easily moulded to the skill level of the individual client as I follow a scientific and functional approach to exercise. 

    As a father and business owner, I see how difficult it is to find that work life balance while still taking care of my own health. So as a fitness and lifestyle coach, I focus on helping my clients find that balance and prioritizing self-care. My role as a trainer is to empower my clients to understand the full potential of their bodies, specific training techniques and nutrition, and fit those into their specific lifestyles. I am driven by achieving the best results for my clients and strive to keep raising the bar higher.


    • Bsc Sport Science
    • JMT Back, Core and Corrective Exercise Qualified
    • ADPF Master Kettlebell Certification (Distinction)
    • ADPF Advanced Kettlebell Certification (Distinction)
    • ADPF Kettlebell Certification
    • OLY-WOD Olympic Lifting Certification
    • TRX Suspension Trainer Certified
    • Tecnogym Power Plate Certification
    • PadBox Certification
    • Fitness Kickboxing – Level 1 Instructor
    • Certified PiYO Instructor
    • Red Cross CPR C and AED Certified
  • Jana Flore Mills Owner/Personal Trainer

    As a former World-Class Athlete and dancer, fitness has always been a huge part of who I am. My passion for exercise, health and nutrition is what pushed me to become a certified Personal Trainer. I have experience training a wide variety of clients from the ages of 16-90 and enjoy the challenge of adapting my style and coaching techniques to these different demographics. 

    Since having my first child, working with Pre & Post Natal clients has become a huge passion of mine. I strive to empower women to prioritize self care and know how their training changes at every stage of the preparation, healing and recovery process. 

    I strongly believe that leading a healthy lifestyle is not about fashionable fitness trends, it is about adopting an efficient, effective approach to training and nutrition that will create faster, longer lasting results. Most importantly, it’s about finding movement that not only brings you results, but also joy so it becomes a permanent fixture of your lifestyle moving forward. 

    I am a results driven, highly motivating person who is inspired by those who wish to make the change to lead a healthier lifestyle. In turn, I hope to also inspire you through this process! 


    • CanFit Pro Certified Personal Trainer
    • TRX Suspension Trainer Certified
    • PCES 2.0 Pre and Post Natal Corrective Exercise Certified
    • Kbell Trainer Certification
    • JMT Back, Core and Corrective Exercise Qualified
    • Fitness Kickboxing – Level 1 Instructor
    • Certified PiYO Instructor
    • C.H.E.K. Institute Scientific Back Specialist
    • DWS Fitness – Nutrition Periodization
    • Red Cross CPR C and AED Certified
  • Luke Walton
    Luke Walton Personal Trainer

    Fitness has been a huge part of my life from a very young age. Sports have brought me many opportunities in life from playing soccer in Spain to playing football for the University of Guelph. As a young athlete improving in sport has been one of my main motivators. I am passionate about learning how to help myself and others become stronger, faster, more agile and flexible for sport and everyday life.

    I majored in Human Kinetics at the University of Guelph and I am always looking to build on this knowledge. As a personal trainer, I love to apply what I have learned in my degree to help you reach and exceed your goals through the training and lifestyle strategies we teach at JMTraining & the Fitness Junction.

    I bring a fresh and different style to the team and can’t wait to help you achieve the awesome, long lasting results you’re looking for!


    • CanFit Pro Certified Personal Trainer
    • CanFit Pro Holistic Nutrition Certified
    • JMT Back, Core and Corrective Exercise Qualified
    • JMT Kettlebell Qualified
    • JMT TRX Qualified
    • CPR and AED Certified
  • Amanda Gazzola
    Amanda Gazzola Personal Trainer

    My name is Amanda and I’m a personal trainer, pre and post natal coach, level 1 Precision Nutrition Coach and a certified life coach practitioner. As a new mom I understand that motherhood changes us in every single way.
    What sets me apart is my love of helping clients achieve the results they want by building a stable foundation from the inside out, by meeting them where they are so that they can feel resilient, capable and strong.

    I am the author of Amazon’s best selling book ‘Finally, A Diet That Works For Me’ and have been featured on Rogers TV C-Suites with Danielle Joworski and hsve been a special guest on podcasts including The Business of Becoming, Cut the Shit Get Fit, Fempreneur podcast and I also have my own community podcast called Health in Guelph.

    I’m driven to show my clients how exercise can become a welcomed and enjoyable part of their life. Every day I love seeing clients achieve amazing physical and emotional changes while maintaining that healthy balance in their lives!’


    • Canfitpro- Personal Trainer Specialist
Canfitpro- Fitness Instructor
    • Girls Gone Strong- Pre and Post Natal Coach
Certified Coach
    • Practitioner 
Precision Nutrition Level 1
Laughing Yoga Instructor
    • Active Aging Certificate
    • JM Training TRX Qualified
    • JM Training Kettlebell Qualified
    • JM Training Back, Core & Corrective Exercise Qualified

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