• Jon Flore Mills Owner/Personal Trainer

    As a former national swimmer and semi professional soccer player, Jon has had a life long passion for training and nutrition. He has been working in the fitness industry for over a decade, beginning his career as a soccer coach. Jon is a Master Kettlebell trainer and has worked with hundreds of clients from all walks of life, getting amazing results using a variety of functional tools. From free weights, kettlebells, suspension training, free motion training and boxing, his approach keeps the training effective and fun.

    Jon believes his role as a trainer is to empower his clients to understand the full potential of their bodies, specific training techniques and nutrition. Through continued education he prides himself on keeping up to date with the latest training and nutrition techniques, which he passes on to his clients. Jon is driven by achieving the best results for his clients and strives to keep raising the bar higher every day.

  • Jana Flore Mills Owner/Personal Trainer

    As a former World Class Athlete and an experienced Personal Trainer, Jana can acknowledge that leading a healthy lifestyle is not about fashionable fitness trends. It is about adopting a no-nonsense, functional approach to training that creates faster, longer lasting results.

    Jana has experience training a wide variety of clients from the ages of 16-87, and by adapting her style and coaching techniques, she has helped each discover a fitter, healthier lifestyle. Whether you want to lose weight, increase strength, build lean muscle, improve balance or coordination, strengthen from an injury or tone and define, Jana can teach you how to succeed safely and efficiently. At JMTraining we provide all the guidance needed to help you restructure your training and diet to achieve your fitness and lifestyle goals and unleash your true potential. Sessions are always high energy, creative and fun! Jana is a highly motivated person who is inspired by those who wish to make the change to lead a healthier lifestyle. In turn, she hopes to also inspire you through this process.

  • Luke Walton
    Luke Walton Personal Trainer

    Fitness has been a huge part of my life from a very young age. Sports have brought me many opportunities in life from playing soccer in Spain to playing football for the University of Guelph. As a young athlete improving in sport has been one of my main motivators. I am passionate about learning how to help myself and others become stronger, faster, more agile and flexible for sport and everyday life.

    I majored in Human Kinetics at the University of Guelph and I am always looking to build on this knowledge. As a personal trainer, I love to apply what I have learned in my degree to help you reach and exceed your goals through the training and lifestyle strategies we teach at JMTraining & the Fitness Junction.

    I bring a fresh and different style to the team and can’t wait to help you achieve the awesome, long lasting results you’re looking for!

    Qualifications:

    • CanFit Pro Certified Personal Trainer
    • CanFit Pro Holistic Nutrition Certified
    • JMT Back, Core and Corrective Exercise Qualified
    • JMT Kettlebell Qualified
    • JMT TRX Qualified
    • JMT Back, Core & Corrective Exercise Qualified
    • CPR and AED Certified
  • Laura Paaren
    Laura Paaren Yoga Instructor

    Laura’s yoga journey began in 2011 where she instantly fell in love with the practice and only 2 years later she completed her Bikram Yoga Teacher Training in Los Angeles. Since then she has consistently been teaching a variety of heated and non-heated yoga classes including ha tha, vinyasa flow and yin in Guelph and surrounding areas. She is continually educating herself with various styles of yoga, learning postures and modifications to create sequences that make yoga accessible to everyone, no matter their age or fitness level.

    Laura’s upbeat but challenging classes will motivate you to give 100%; to do your best in order to feel your best. She aims to encourage her students to discover and surprise themselves through sharing her love of yoga in upbeat, challenging and accessible classes.”

  • Erin Graham
    Erin Graham Fitness Instructor

    Erin has been passionate about fitness for many years. She has engaged in many different forms of activity over the years including marathon training, yoga, and strength training. Erin has found her passion in strength training and yoga and has learned the importance of building lean muscle, but also taking the time for self-care, stretching, and relaxation. Erin is a social worker and counsellor by profession and is a huge advocate for using exercise to combat stress and anxiety. Erin is passionate about helping people improve their mental health and cope with various life stressors. Erin recognizes the importance of finding balance in life and has a special interest in nutrition and its impact on the mind and body. Erin is excited to endeavor on a journey instructing classes with the Fitness Junction!

  • David Watkinson
    David Watkinson Personal Trainer

    Growing up as an athlete, being active was simply a part of everyday life for David. From rugby, soccer, swimming, cross country and long-distance track and field, sport was integral to ensuring he stayed active and healthy. However, as David grew up, life got in the way and he found he had developed some bad habits, leaving his health at risk. It was in that realization that David’s passion for fitness developed, as he transformed his own health with the help of circuit style training.

    After 7 years of participating in and helping other trainers run classes, David became a personal Trainer, TRX and Circuit Training Instructor and Fitness Coach. After experiencing the benefits of exercise in his own fitness journey and how much better he felt, David was thrilled to be able to help others turn their health around. He thrives off sharing his experience as a client and trainer, to help mentor others pursuing their own transformations and careers in fitness!

    Want to transform with someone who has been on a similar path and who has over a decade of experience? David will ensure your journey is fun and that you feel heard and inspired daily!

    Qualifications:

    BA and MA University of Guelph
    CanfitPro – Personal Trainer Specialist (PTS)
    REPS UK – Personal Trainer Level 3
    TRX Instructor Qualified
    Canfit Pro Fascia, Movement and Assessment Certified
    St. John’s Ambulance Emergency First Aid and CPR ‘C’
    JMTraining Kettlebell Qualified
    JMTraining Back, Core & Corrective Exercise Qualified

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