Living an active and healthy lifestyle has been a motto of Carly’s for as long as she can remember. Carly was introduced to fitness at a very young age, however, it really manifested once she graduated high school and was accepted to Fanshawe College for Fitness and Health Promotion. That program was fantastic and brought light to proper exercise, nutrition, and wellness. After completing her 2 year diploma she traveled to England to expand her studies and complete a Bachelors of Sport Science.
Being active, exercising and proper nutrition is incredibly important to Carly and is like second nature to her now. Carly explains, “I don’t even think twice about it, it’s just something that’s a part of me and I want to help other people realize that once you start, and stick with it, it becomes a habit.”
She loves to use a combination of strength and conditioning and her background in yoga and flexibility work helps her clients achieve sustainable results. She believes that a holistic approach to a clients’ training and lifestyle is what makes us so different, because at the end of the day it’s all about your mind, body and soul.
She can’t wait to meet you and help you live your healthiest, best life soon!
- CSEP-CPT Certified Personal Trainer
- BSc. Sports Science
- JMT Back, Core & Corrective Exercise Qualified
- JMT TRX Qualified
- JMT Kettle Bell Qualified
- 200 hour YTT Yoga Teacher Training
- PM1 Certified Mat Pilates Level 1
- First aid CPR-C & AED Certified
- JMT PCES Pre & Post Natal Corrective Exercise