• Jon Flore Mills Owner/Personal Trainer

    As a former national swimmer and semi professional soccer player, Jon has had a life long passion for training and nutrition. He has been working in the fitness industry for over a decade, beginning his career as a soccer coach. Jon is a Master Kettlebell trainer and has worked with hundreds of clients from all walks of life, getting amazing results using a variety of functional tools. From free weights, kettlebells, suspension training, free motion training and boxing, his approach keeps the training effective and fun.

    Jon believes his role as a trainer is to empower his clients to understand the full potential of their bodies, specific training techniques and nutrition. Through continued education he prides himself on keeping up to date with the latest training and nutrition techniques, which he passes on to his clients. Jon is driven by achieving the best results for his clients and strives to keep raising the bar higher every day.

  • Jana Flore Mills Owner/Personal Trainer

    As a former World Class Athlete and an experienced Personal Trainer, Jana can acknowledge that leading a healthy lifestyle is not about fashionable fitness trends. It is about adopting a no-nonsense, functional approach to training that creates faster, longer lasting results.

    Jana has experience training a wide variety of clients from the ages of 16-87, and by adapting her style and coaching techniques, she has helped each discover a fitter, healthier lifestyle. Whether you want to lose weight, increase strength, build lean muscle, improve balance or coordination, strengthen from an injury or tone and define, Jana can teach you how to succeed safely and efficiently. At JMTraining we provide all the guidance needed to help you restructure your training and diet to achieve your fitness and lifestyle goals and unleash your true potential. Sessions are always high energy, creative and fun! Jana is a highly motivated person who is inspired by those who wish to make the change to lead a healthier lifestyle. In turn, she hopes to also inspire you through this process.

  • Luke Walton
    Luke Walton Personal Trainer

    Fitness has been a huge part of my life from a very young age. Sports have brought me many opportunities in life from playing soccer in Spain to playing football for the University of Guelph. As a young athlete improving in sport has been one of my main motivators. I am passionate about learning how to help myself and others become stronger, faster, more agile and flexible for sport and everyday life.

    I majored in Human Kinetics at the University of Guelph and I am always looking to build on this knowledge. As a personal trainer, I love to apply what I have learned in my degree to help you reach and exceed your goals through the training and lifestyle strategies we teach at JMTraining & the Fitness Junction.

    I bring a fresh and different style to the team and can’t wait to help you achieve the awesome, long lasting results you’re looking for!


    • CanFit Pro Certified Personal Trainer
    • CanFit Pro Holistic Nutrition Certified
    • JMT Back, Core and Corrective Exercise Qualified
    • JMT Kettlebell Qualified
    • JMT TRX Qualified
    • JMT Back, Core & Corrective Exercise Qualified
    • CPR and AED Certified
  • Laura Paaren
    Laura Paaren Yoga Instructor

    Laura’s yoga journey began in 2011 where she instantly fell in love with the practice and only 2 years later she completed her Bikram Yoga Teacher Training in Los Angeles. Since then she has consistently been teaching a variety of heated and non-heated yoga classes including ha tha, vinyasa flow and yin in Guelph and surrounding areas. She is continually educating herself with various styles of yoga, learning postures and modifications to create sequences that make yoga accessible to everyone, no matter their age or fitness level.

    Laura’s upbeat but challenging classes will motivate you to give 100%; to do your best in order to feel your best. She aims to encourage her students to discover and surprise themselves through sharing her love of yoga in upbeat, challenging and accessible classes.”

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