Strive for greatness. Strive for greatness. Strive for greatness.
  • Classes
  • Trainers & Instructors
  • Contact
  • Blog
  • Our Facility
  • Sign-Up
  • Lifestyle Lockdown Challenge
  • Physiotherapy
  • Classes
  • Trainers & Instructors
  • Contact
  • Blog
  • Our Facility
  • Sign-Up
  • Lifestyle Lockdown Challenge
  • Physiotherapy

Archives

Tag Archives for: "health"
 Self-Care and Your Mental Health: What’s the Connection?
By Jon Mills
In Health, Lifestyle, Nutrition, Uncategorized
Posted September 5, 2018

Self-Care and Your Mental Health: What’s the Connection?

Self-Care, Depression & Your Mental Health: What’s the Connection? Guest post by: Melissa Howard, Head of Suicide Prevention Outreach StopSuicide.info You probably take care of your family, [...]

READ MORE
 Detoxify & ReBOOT: Fasting for Optimal Health
0
By Jon Mills
In Diet, fasting, food, Health, Lifestyle, Nutrition
Posted March 13, 2018

Detoxify & ReBOOT: Fasting for Optimal Health

Detoxify & ReBOOT: Our Once a Month Fasting for Optimal Health What would you say if we told you that you could regenerate your entire immune system naturally? What if we went on to tell you [...]

READ MORE
 Nutrition Tip of the Week: Eat more Fat!
0
By Jon Mills
In Diet, food, Health, Lifestyle, Nutrition
Posted February 19, 2018

Nutrition Tip of the Week: Eat more Fat!

Nutrition Tip of the Week: Eat more Fat! The Skinny on Fat: Time to get serious about your nutrition including your feelings towards FATS! Well the good news is good fats don’t make you [...]

READ MORE
 Back Pain: Common Misconceptions, Rehabilitation and Living Pain Free
0
By Jon Mills
In Health, Lifestyle, Strength, Yoga
Posted February 12, 2018

Back Pain: Common Misconceptions, Rehabilitation and Living Pain Free

 Pain: Common Misconceptions, Rehabilitation and Living Pain Free     At some point in our lives we all suffer from an ache or pain in our back. There are are a number of contributing [...]

READ MORE
 INTERMITTENT FASTING: My experience (Part 2)
0
By Jon Mills
In Diet, food, Health, Lifestyle, Recipe
Posted May 9, 2017

INTERMITTENT FASTING: My experience (Part 2)

It’s been just over 4 weeks since I started to play around with a number of different Intermittent Fasting protocols in order to better understand why this has become so popular over the last 5 [...]

READ MORE
Find Us
Follow Us On
Contact Us
  • 275 Woolwich St
    Guelph, ON N1H 3V8
  • (519) 222-8082
  • train@thefitnessjunction.com
Copyright The Fitness Junction © 2017 • Privacy Policy
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search