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Tag Archives for: "health"
 Self-Care and Your Mental Health: What’s the Connection?
By Jon Mills
In Health, Lifestyle, Nutrition, Uncategorized
Posted September 5, 2018

Self-Care and Your Mental Health: What’s the Connection?

Self-Care, Depression & Your Mental Health: What’s the Connection? Guest post by: Melissa Howard, Head of Suicide Prevention Outreach StopSuicide.info You probably take care of your family, [...]

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 Detoxify & ReBOOT: Fasting for Optimal Health
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By Jon Mills
In Diet, fasting, food, Health, Lifestyle, Nutrition
Posted March 13, 2018

Detoxify & ReBOOT: Fasting for Optimal Health

Detoxify & ReBOOT: Our Once a Month Fasting for Optimal Health What would you say if we told you that you could regenerate your entire immune system naturally? What if we went on to tell you [...]

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 Nutrition Tip of the Week: Eat more Fat!
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By Jon Mills
In Diet, food, Health, Lifestyle, Nutrition
Posted February 19, 2018

Nutrition Tip of the Week: Eat more Fat!

Nutrition Tip of the Week: Eat more Fat! The Skinny on Fat: Time to get serious about your nutrition including your feelings towards FATS! Well the good news is good fats don’t make you [...]

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 Back Pain: Common Misconceptions, Rehabilitation and Living Pain Free
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By Jon Mills
In Health, Lifestyle, Strength, Yoga
Posted February 12, 2018

Back Pain: Common Misconceptions, Rehabilitation and Living Pain Free

 Pain: Common Misconceptions, Rehabilitation and Living Pain Free     At some point in our lives we all suffer from an ache or pain in our back. There are are a number of contributing [...]

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 INTERMITTENT FASTING: My experience (Part 2)
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By Jon Mills
In Diet, food, Health, Lifestyle, Recipe
Posted May 9, 2017

INTERMITTENT FASTING: My experience (Part 2)

It’s been just over 4 weeks since I started to play around with a number of different Intermittent Fasting protocols in order to better understand why this has become so popular over the last 5 [...]

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