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Pumpkin Spice Overnight Oatmeal Recipe It’s official – pumpkin spice season has arrived!  This much anticipated favorite fall flavor seems to be everywhere these days, from coffee shops to [...]

One Pot Chicken and Spinach Quinoa Recipe Looking for a recipe full of clean, nutrient dense foods that doesn’t skimp on flavour? This One Pot Chicken and Spinach Quinoa with Mushrooms [...]

A great client of ours (Danielle) brought this Protein Ball recipe from Cottercrunch.com to our attention last week and it was perfect timing! We had just run out of Daryls Protein Bars and [...]

Detoxify & ReBOOT: Our Once a Month Fasting for Optimal Health What would you say if we told you that you could regenerate your entire immune system naturally? What if we went on to tell you [...]

Jon is a huge fan of Sriracha and puts it on everything I make him! So tonight I decided to save him that step and make these Sticky Sriracha Turkey Meatballs. Serve with a side of cauliflower [...]

It’s been just over 4 weeks since I started to play around with a number of different Intermittent Fasting protocols in order to better understand why this has become so popular over the last 5 [...]

What’s is all the fuss about?? Can starving myself really be healthy for me?? We’ve all read something about it or seen some super ripped fitness pro in a video talking about it being their [...]