Personal Training just became more affordable and fun!
This is group training but a more holistic RESULTS DRIVEN service similar to our one-on-one personal training, but at a much lower price point. We have early morning, mid morning, evening sessions available and prices are as low as $25/session!
Included with your hour-long sessions with us in the studio, you will have access to a private Facebook group where we will be posting nutrition plans & recipes, monthly home workouts, weekly lifestyle goals, videos/tips, ongoing guidance and support and instructions on how to measure your results. This will be home to all your fitness, nutrition and lifestyle related questions, and will be a place to support one another as we all work on our goals together 🙂
Memberships will give you the option of coming once, twice or three times per week for a 3 month commitment period.
High Intensity exercise to music class
PiYO is an exercise to music class which fuses the best of Pilates, yoga and body weight resistance training. A guaranteed full body workout that will strengthen, sculpt and stretch your body. You will leave having got a good sweat on, having worked every muscle in your body and feeling and looking longer and leaner.
This class is aimed at intermediate and advanced level clients who want to learn the discipline of functional Kettlebell movements in a small class formatt. The class is designed to work on full body Strength, Power and Endurance components as well as HIIT your Cardiovascular system in a way that no other tool can. Come prepared to work and sweat 🙂
Back, Core & Glutes
Struggling from back or neck pain, spend most of your day seated or looking to get more out of your training sessions? This class focuses on strengthening your core, back and glutes to improve posture and strength while reducing pain. Suitable for all levels, this gentle but progressive class is a must do for everyone!