Now offering small group classes for all fitness levels

4 Month Memberships
1x/wk = $99/month+HST ($23.02 per class)
2x/wk = $179/month+HST ($19.89 per class)
3x/wk = $229/month+HST ($17.62 per class)
4x/wk = $259/month+HST ($15.24 per class)

12 Month Memberships
1x/wk = $89/month+HST ($20.70 per class)
2x/wk = $159/month+HST ($17.67 per class)
3x/wk = $199/month+HST ($15.31 per class)
4x/wk =  $239/month+HST ($14.06 per class)

Drop ins
$25+HST per visit

*25% off for students, 15% off for Personal Training clients EMAIL US for your promo code*

CLICK TO EMAIL

Our small classes are more like group personal training sessions

High Intensity exercise to music class

High Intensity exercise to music class

PiYO is an exercise to music class which fuses the best of Pilates, yoga and body weight resistance training. A guaranteed full body workout that will strengthen, sculpt and stretch your body. You will leave having got a good sweat on, having worked every muscle in your body and feeling and looking longer and leaner.

Kettlebell HIIT

Kettlebell HIIT

This class is aimed at intermediate and advanced level clients who want to learn the discipline of functional Kettlebell movements in a small class formatt. The class is designed to work on full body Strength, Power and Endurance components as well as HIIT your Cardiovascular system in a way that no other tool can. Come prepared to work and sweat 🙂

Strength Circuits

Strength Circuits

Full body, high intensity strength and cardiovascular circuits for becoming fitter and stronger for your daily life. You will definitely feel the burn in this class where we will teach you how to use new and fun strength training tools to push your body to it's best!

Back, Core & Glutes

Back, Core & Glutes

Struggling from back or neck pain, spend most of your day seated or looking to get more out of your training sessions? This class focuses on strengthening your core, back and glutes to improve posture and strength while reducing pain. Suitable for all levels, this gentle but progressive class is a must do for everyone!

Body Sculpt

Body Sculpt

Sculpt your body by BUILD'ing lean muscle. We will teach you how LIFT and train your LOWER body and UPPER body, providing you with a stronger, more toned physique. This is WEIGHT TRAINING at it's best!

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search