Strength

PiYO: The Best Kept Exercise Secret in Guelph If you haven’t heard of it before, we are here to let you in on this Fitness secret! PiYO is group exercise class that we brought to the [...]

 Pain: Common Misconceptions, Rehabilitation and Living Pain Free     At some point in our lives we all suffer from an ache or pain in our back. There are are a number of contributing [...]

The kettlebell is one of the most versatile training tools out there and can be used for developing functional strength, fitness, correcting muscular imbalances and rehabilitating injuries. When [...]