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Strength

 PiYO: The Best Kept Exercise Secret in Guelph
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By Jon Mills
In Health, Strength, Yoga
Posted February 26, 2018

PiYO: The Best Kept Exercise Secret in Guelph

PiYO: The Best Kept Exercise Secret in Guelph If you haven’t heard of it before, we are here to let you in on this Fitness secret! PiYO is group exercise class that we brought to the [...]

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 Back Pain: Common Misconceptions, Rehabilitation and Living Pain Free
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By Jon Mills
In Health, Lifestyle, Strength, Yoga
Posted February 12, 2018

Back Pain: Common Misconceptions, Rehabilitation and Living Pain Free

 Pain: Common Misconceptions, Rehabilitation and Living Pain Free     At some point in our lives we all suffer from an ache or pain in our back. There are are a number of contributing [...]

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 Unleash the Power of the Bell: Top 10 Kettlebell Tips
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By Jon Mills
In Health, Kettlebells, Lifestyle, Strength
Posted January 23, 2017

Unleash the Power of the Bell: Top 10 Kettlebell Tips

The kettlebell is one of the most versatile training tools out there and can be used for developing functional strength, fitness, correcting muscular imbalances and rehabilitating injuries. When [...]

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