One Pot Chicken and Spinach Quinoa Recipe
One Pot Chicken and Spinach Quinoa Recipe Looking for a recipe full of clean, nutrient dense foods that doesn’t skimp on flavour? This One Pot Chicken and Spinach Quinoa with Mushrooms [...]
Seasonal Recipe: Apple Pie Pancakes
Seasonal Recipe: Apple Pie Pancakes The kids are heading back to school, summer is coming to a close and before we know it the leaves will be changing. With the crisper weather and apple season [...]
INTERMITTENT FASTING: My experience (Part 2)
It’s been just over 4 weeks since I started to play around with a number of different Intermittent Fasting protocols in order to better understand why this has become so popular over the last 5 [...]
Jon Mills Tries Intermittent Fasting (Part 1)
What’s is all the fuss about?? Can starving myself really be healthy for me?? We’ve all read something about it or seen some super ripped fitness pro in a video talking about it being their [...]