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Recipe

 Zoodles with Beef Bolognese Recipe
By Jon Mills
In Diet, food, Health, Lifestyle, Nutrition, Recipe
Posted November 16, 2018

Zoodles with Beef Bolognese Recipe

Zoodles with Beef Bolognese The Italian in our household makes a mean Bolognese sauce but it takes about 8 hours – too much prep time for a mid-week dinner! This simple yet tasty [...]

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 Pumpkin Spice Overnight Oatmeal Recipe
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By Jon Mills
In Diet, food, Nutrition, Recipe
Posted October 7, 2018

Pumpkin Spice Overnight Oatmeal Recipe

Pumpkin Spice Overnight Oatmeal Recipe It’s official – pumpkin spice season has arrived!  This much anticipated favorite fall flavor seems to be everywhere these days, from coffee shops to [...]

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 One Pot Chicken and Spinach Quinoa Recipe
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By Jon Mills
In Diet, food, Health, Nutrition, Recipe
Posted September 12, 2018

One Pot Chicken and Spinach Quinoa Recipe

One Pot Chicken and Spinach Quinoa Recipe Looking for a recipe full of clean, nutrient dense foods that doesn’t skimp on flavour? This One Pot Chicken and Spinach Quinoa with Mushrooms [...]

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 Seasonal Recipe: Apple Pie Pancakes
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By Jon Mills
In food, Health, Lifestyle, Nutrition, Recipe, Uncategorized
Posted August 30, 2018

Seasonal Recipe: Apple Pie Pancakes

Seasonal Recipe: Apple Pie Pancakes The kids are heading back to school, summer is coming to a close and before we know it the leaves will be changing.  With the crisper weather and apple season [...]

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 Maple Vanilla Latte Protein Ball Recipe
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By Jon Mills
In food, Health, Nutrition, Recipe
Posted August 13, 2018

Maple Vanilla Latte Protein Ball Recipe

A great client of ours (Danielle) brought this Protein Ball recipe from Cottercrunch.com to our attention last week and it was perfect timing! We had just run out of Daryls Protein Bars and [...]

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 INTERMITTENT FASTING: My experience (Part 2)
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By Jon Mills
In Diet, food, Health, Lifestyle, Recipe
Posted May 9, 2017

INTERMITTENT FASTING: My experience (Part 2)

It’s been just over 4 weeks since I started to play around with a number of different Intermittent Fasting protocols in order to better understand why this has become so popular over the last 5 [...]

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 Jon Mills Tries Intermittent Fasting (Part 1)
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By Jon Mills
In Diet, food, Health, Lifestyle, Nutrition, Recipe
Posted May 9, 2017

Jon Mills Tries Intermittent Fasting (Part 1)

What’s is all the fuss about?? Can starving myself really be healthy for me?? We’ve all read something about it or seen some super ripped fitness pro in a video talking about it being their [...]

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