Lifestyle

Zoodles with Beef Bolognese The Italian in our household makes a mean Bolognese sauce but it takes about 8 hours – too much prep time for a mid-week dinner! This simple yet tasty [...]

Self-Care, Depression & Your Mental Health: What’s the Connection? Guest post by: Melissa Howard, Head of Suicide Prevention Outreach StopSuicide.info You probably take care of your family, [...]

Seasonal Recipe: Apple Pie Pancakes The kids are heading back to school, summer is coming to a close and before we know it the leaves will be changing.  With the crisper weather and apple season [...]

Detoxify & ReBOOT: Our Once a Month Fasting for Optimal Health What would you say if we told you that you could regenerate your entire immune system naturally? What if we went on to tell you [...]

According to Statistics Canada, “Suicide is a major cause of premature and preventable death.” In fact, at last count, the rate was 11.5 suicides per 100,000 people. But just knowing the [...]

Nutrition Tip of the Week: Eat more Fat! The Skinny on Fat: Time to get serious about your nutrition including your feelings towards FATS! Well the good news is good fats don’t make you [...]

 Pain: Common Misconceptions, Rehabilitation and Living Pain Free     At some point in our lives we all suffer from an ache or pain in our back. There are are a number of contributing [...]

Motivate.Educate.Inspire  Thank you to all who joined us to learn more about the ketogenic lifestyle, the power of ketones, why you shouldn’t be afraid of fat and how to take your health into [...]

It’s been just over 4 weeks since I started to play around with a number of different Intermittent Fasting protocols in order to better understand why this has become so popular over the last 5 [...]

What’s is all the fuss about?? Can starving myself really be healthy for me?? We’ve all read something about it or seen some super ripped fitness pro in a video talking about it being their [...]