food

Zoodles with Beef Bolognese The Italian in our household makes a mean Bolognese sauce but it takes about 8 hours – too much prep time for a mid-week dinner! This simple yet tasty [...]

Pumpkin Spice Overnight Oatmeal Recipe It’s official – pumpkin spice season has arrived!  This much anticipated favorite fall flavor seems to be everywhere these days, from coffee shops to [...]

One Pot Chicken and Spinach Quinoa Recipe Looking for a recipe full of clean, nutrient dense foods that doesn’t skimp on flavour? This One Pot Chicken and Spinach Quinoa with Mushrooms [...]

Seasonal Recipe: Apple Pie Pancakes The kids are heading back to school, summer is coming to a close and before we know it the leaves will be changing.  With the crisper weather and apple season [...]

A great client of ours (Danielle) brought this Protein Ball recipe from Cottercrunch.com to our attention last week and it was perfect timing! We had just run out of Daryls Protein Bars and [...]

Detoxify & ReBOOT: Our Once a Month Fasting for Optimal Health What would you say if we told you that you could regenerate your entire immune system naturally? What if we went on to tell you [...]

Nutrition Tip of the Week: Eat more Fat! The Skinny on Fat: Time to get serious about your nutrition including your feelings towards FATS! Well the good news is good fats don’t make you [...]

The Many Sides of Whey Protein You may have noticed when shopping around for protein powders that there are a LOT to choose from. So let’s talk Whey. Whey protein has been singled out as [...]

It’s been just over 4 weeks since I started to play around with a number of different Intermittent Fasting protocols in order to better understand why this has become so popular over the last 5 [...]

What’s is all the fuss about?? Can starving myself really be healthy for me?? We’ve all read something about it or seen some super ripped fitness pro in a video talking about it being their [...]