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Diet

 Zoodles with Beef Bolognese Recipe
By Jon Mills
In Diet, food, Health, Lifestyle, Nutrition, Recipe
Posted November 16, 2018

Zoodles with Beef Bolognese Recipe

Zoodles with Beef Bolognese The Italian in our household makes a mean Bolognese sauce but it takes about 8 hours – too much prep time for a mid-week dinner! This simple yet tasty [...]

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 Pumpkin Spice Overnight Oatmeal Recipe
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By Jon Mills
In Diet, food, Nutrition, Recipe
Posted October 7, 2018

Pumpkin Spice Overnight Oatmeal Recipe

Pumpkin Spice Overnight Oatmeal Recipe It’s official – pumpkin spice season has arrived!  This much anticipated favorite fall flavor seems to be everywhere these days, from coffee shops to [...]

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 One Pot Chicken and Spinach Quinoa Recipe
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By Jon Mills
In Diet, food, Health, Nutrition, Recipe
Posted September 12, 2018

One Pot Chicken and Spinach Quinoa Recipe

One Pot Chicken and Spinach Quinoa Recipe Looking for a recipe full of clean, nutrient dense foods that doesn’t skimp on flavour? This One Pot Chicken and Spinach Quinoa with Mushrooms [...]

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 Detoxify & ReBOOT: Fasting for Optimal Health
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By Jon Mills
In Diet, fasting, food, Health, Lifestyle, Nutrition
Posted March 13, 2018

Detoxify & ReBOOT: Fasting for Optimal Health

Detoxify & ReBOOT: Our Once a Month Fasting for Optimal Health What would you say if we told you that you could regenerate your entire immune system naturally? What if we went on to tell you [...]

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 Nutrition Tip of the Week: Eat more Fat!
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By Jon Mills
In Diet, food, Health, Lifestyle, Nutrition
Posted February 19, 2018

Nutrition Tip of the Week: Eat more Fat!

Nutrition Tip of the Week: Eat more Fat! The Skinny on Fat: Time to get serious about your nutrition including your feelings towards FATS! Well the good news is good fats don’t make you [...]

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 The Many Sides of Whey Protein
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By Jon Mills
In Diet, food, Health, Nutrition
Posted February 15, 2018

The Many Sides of Whey Protein

The Many Sides of Whey Protein You may have noticed when shopping around for protein powders that there are a LOT to choose from. So let’s talk Whey. Whey protein has been singled out as [...]

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 Better Life Health Talk
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By Jon Mills
In Diet, Health, Lifestyle, Nutrition
Posted February 11, 2018

Better Life Health Talk

Motivate.Educate.Inspire  Thank you to all who joined us to learn more about the ketogenic lifestyle, the power of ketones, why you shouldn’t be afraid of fat and how to take your health into [...]

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 INTERMITTENT FASTING: My experience (Part 2)
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By Jon Mills
In Diet, food, Health, Lifestyle, Recipe
Posted May 9, 2017

INTERMITTENT FASTING: My experience (Part 2)

It’s been just over 4 weeks since I started to play around with a number of different Intermittent Fasting protocols in order to better understand why this has become so popular over the last 5 [...]

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 Jon Mills Tries Intermittent Fasting (Part 1)
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By Jon Mills
In Diet, food, Health, Lifestyle, Nutrition, Recipe
Posted May 9, 2017

Jon Mills Tries Intermittent Fasting (Part 1)

What’s is all the fuss about?? Can starving myself really be healthy for me?? We’ve all read something about it or seen some super ripped fitness pro in a video talking about it being their [...]

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