Blog | The Fitness Junction

Zoodles with Beef Bolognese Recipe

Zoodles with Beef Bolognese Recipe

November 16, 2018 Diet, food, Health, Lifestyle, Nutrition, Recipe

Zoodles with Beef Bolognese The Italian in our household makes a mean Bolognese sauce but it takes about 8 hours – too much prep time for a mid-week dinner! This simple yet tasty [...]

Pumpkin Spice Overnight Oatmeal Recipe

Pumpkin Spice Overnight Oatmeal Recipe

October 7, 2018 Diet, food, Nutrition, Recipe

One Pot Chicken and Spinach Quinoa Recipe

One Pot Chicken and Spinach Quinoa Recipe

September 12, 2018 Diet, food, Health, Nutrition, Recipe

Self-Care and Your Mental Health: What’s the Connection?

Self-Care and Your Mental Health: What’s the Connection?

September 5, 2018 Health, Lifestyle, Nutrition, Uncategorized

Seasonal Recipe: Apple Pie Pancakes

Seasonal Recipe: Apple Pie Pancakes

August 30, 2018 food, Health, Lifestyle, Nutrition, Recipe, Uncategorized

Maple Vanilla Latte Protein Ball Recipe

Maple Vanilla Latte Protein Ball Recipe

August 13, 2018 food, Health, Nutrition, Recipe

Detoxify & ReBOOT: Fasting for Optimal Health

Detoxify & ReBOOT: Fasting for Optimal Health

March 13, 2018 Diet, fasting, food, Health, Lifestyle, Nutrition

Understanding Suicide & How to Prevent It

Understanding Suicide & How to Prevent It

March 12, 2018 Health, Lifestyle

PiYO: The Best Kept Exercise Secret in Guelph

PiYO: The Best Kept Exercise Secret in Guelph

February 26, 2018 Health, Strength, Yoga

Nutrition Tip of the Week: Eat more Fat!

Nutrition Tip of the Week: Eat more Fat!

February 19, 2018 Diet, food, Health, Lifestyle, Nutrition

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