Better Life Health Talk

Posted February 11, 2018

Motivate.Educate.Inspire

Thank you to all who joined us to learn more about the ketogenic lifestyle, the power of ketones, why you shouldn’t be afraid of fat and how to take your health into your own hands with preventative care. We were honoured to have experts in the field to our location who lead with education. We are looking forward to the next event coming to Fitness Junction very soon!

Click here to find out more about ketones and visit our facebook page to see how we are using them to optimize our health!

Jon Mills

Jon Mills is a strength and conditioning coach and master kettlebell instructor based in Canada. With a competitive swimming and soccer background, 10+ years coaching experience in the fitness industry, and a BS in Sports Science, Jon has helped hundreds of clients from all walks of life build stronger bodies and minds. At 37, Jon won his debut natural Men’s Physique competition and a pro card. He documented the contest prep process to dispel fitness myths and show what it takes to win without sacrificing your health which can be found at www.peakphysiquefilm.com