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Archives

Monthly Archive for: "February, 2018"
 PiYO: The Best Kept Exercise Secret in Guelph
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By Jon Mills
In Health, Strength, Yoga
Posted February 26, 2018

PiYO: The Best Kept Exercise Secret in Guelph

PiYO: The Best Kept Exercise Secret in Guelph If you haven’t heard of it before, we are here to let you in on this Fitness secret! PiYO is group exercise class that we brought to the [...]

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 Nutrition Tip of the Week: Eat more Fat!
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By Jon Mills
In Diet, food, Health, Lifestyle, Nutrition
Posted February 19, 2018

Nutrition Tip of the Week: Eat more Fat!

Nutrition Tip of the Week: Eat more Fat! The Skinny on Fat: Time to get serious about your nutrition including your feelings towards FATS! Well the good news is good fats don’t make you [...]

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 The Many Sides of Whey Protein
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By Jon Mills
In Diet, food, Health, Nutrition
Posted February 15, 2018

The Many Sides of Whey Protein

The Many Sides of Whey Protein You may have noticed when shopping around for protein powders that there are a LOT to choose from. So let’s talk Whey. Whey protein has been singled out as [...]

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 Back Pain: Common Misconceptions, Rehabilitation and Living Pain Free
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By Jon Mills
In Health, Lifestyle, Strength, Yoga
Posted February 12, 2018

Back Pain: Common Misconceptions, Rehabilitation and Living Pain Free

 Pain: Common Misconceptions, Rehabilitation and Living Pain Free     At some point in our lives we all suffer from an ache or pain in our back. There are are a number of contributing [...]

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 Sticky Sriracha Turkey Meatballs
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By Jon Mills
In Uncategorized
Posted February 12, 2018

Sticky Sriracha Turkey Meatballs

Jon is a huge fan of Sriracha and puts it on everything I make him! So tonight I decided to save him that step and make these Sticky Sriracha Turkey Meatballs. Serve with a side of cauliflower [...]

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 Better Life Health Talk
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By Jon Mills
In Diet, Health, Lifestyle, Nutrition
Posted February 11, 2018

Better Life Health Talk

Motivate.Educate.Inspire  Thank you to all who joined us to learn more about the ketogenic lifestyle, the power of ketones, why you shouldn’t be afraid of fat and how to take your health into [...]

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