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PiYO: The Best Kept Exercise Secret in Guelph If you haven’t heard of it before, we are here to let you in on this Fitness secret! PiYO is group exercise class that we brought to the [...]

Nutrition Tip of the Week: Eat more Fat! The Skinny on Fat: Time to get serious about your nutrition including your feelings towards FATS! Well the good news is good fats don’t make you [...]

The Many Sides of Whey Protein You may have noticed when shopping around for protein powders that there are a LOT to choose from. So let’s talk Whey. Whey protein has been singled out as [...]

 Pain: Common Misconceptions, Rehabilitation and Living Pain Free     At some point in our lives we all suffer from an ache or pain in our back. There are are a number of contributing [...]

Jon is a huge fan of Sriracha and puts it on everything I make him! So tonight I decided to save him that step and make these Sticky Sriracha Turkey Meatballs. Serve with a side of cauliflower [...]

Motivate.Educate.Inspire  Thank you to all who joined us to learn more about the ketogenic lifestyle, the power of ketones, why you shouldn’t be afraid of fat and how to take your health into [...]