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Monthly Archive for: "May, 2017"
 INTERMITTENT FASTING: My experience (Part 2)
0
By Jon Mills
In Diet, food, Health, Lifestyle, Recipe
Posted May 9, 2017

INTERMITTENT FASTING: My experience (Part 2)

It’s been just over 4 weeks since I started to play around with a number of different Intermittent Fasting protocols in order to better understand why this has become so popular over the last 5 [...]

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 Jon Mills Tries Intermittent Fasting (Part 1)
0
By Jon Mills
In Diet, food, Health, Lifestyle, Nutrition, Recipe
Posted May 9, 2017

Jon Mills Tries Intermittent Fasting (Part 1)

What’s is all the fuss about?? Can starving myself really be healthy for me?? We’ve all read something about it or seen some super ripped fitness pro in a video talking about it being their [...]

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